Retrofit Your Down Dog


With Kim Greeff

Workshop has been rescheduled to Friday, October 16th, 6-8:30pm
Price: $35 early registration, $45 at the door

Did you know that Adho Mukha Svasana (Down Dog) is one of the most complicated and misunderstood postures in Yoga? It requires multiple joints and large muscle groups to be flexible and strong.

No matter what your Down Dog has felt like in the past, this is your opportunity to get a fresh perspective. Learn the important body mechanics behind this classic posture, practice fun techniques to give you more access to the key joints, and experience the comfort of your new, safely posed, Down Dog.

No Yoga experience necessary. Students of all levels welcome.

Live Better In Your Body