Sunday, March 20th
$30 in advance | $40 day of event
The daily grind might just be wrecking your neck. Most of us spend a large portion of our days glued to a computer screen or texting on the phone. Unfortunately your cervical spine bears the brunt of this repeated stress and strain which often leads to stiffness, painful tension and decreased range of motion.
In this Yoga Tune Up® workshop we will release habitual holding patterns with Therapy Ball self-massage techniques developed specifically to soften the tension from muscles and thick fascia of the neck and upper back.
Expect to feel calm and at ease as you discover innovative movement that goes beyond neck stretches, with dynamic and precise poses designed to return your neck to physiological balance!
Unveil your body blind spots while learning how to change your daily habits to set a new foundation for a healthy, happy neck.
Qualifies for 2.5 Yoga Alliance CEC’s
No experience necessary, students of all levels welcome!