A Yoga Tune Up® Workshop with Alexandra Ellis
October 2nd-4th (Fri 6-9pm, Sat & Sun 10am-6pm)
$349 if registered by Sept. 11th, $395 after
The Yoga Tune Up® educational methodology is unique in its fun and accessible approach to the clinical language of anatomy and has proven to drastically improve the student’s understanding and retention of the many complex systems of the human body.
In this module, through dynamic movement in combination with video, 3-D models, palpation, and self-massage tools and techniques, you will discover:
• Multiple layers of the body, how they relate and function as a whole
• Specific anatomical systems & their physiological processes
• Learn and locate vital structural landmarks, muscles, joints, bones and fascia and their interrelatedness to breath, circulation, and immunity
• Typical & newfound movement patterns, injuries, and pathologies
The curriculum is suitable for all levels and especially ideal for any movement professional who seeks to sharpen their knowledge of the meaningful continuities of the body within any yoga or fitness practice.
Alexandra Ellis is an Integrated Yoga Tune Up® and The Roll Model® Method Teacher Trainer, RYPT-500 and founder of AE Wellness. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well being through a personal movement practice and enhanced body awareness. www.AEwellness.com