Sunday, June 1st
Yoga Workshop for Cyclists with Christa Koos
Enjoy the power and freedom yoga can bring to your cycling!
A yoga workshop for cyclists! As we can learn to tune up our bicycles, we can master tuning up our bodies for optimal performance. In this one-day workshop you will learn solutions for keeping the body open and supple so you can ride longer, ride harder and have a better time doing what you love!
When: Sunday June 1st , 6-8pm
Cost: $25: pre-registration $30: drop in
- Explore how your breathing can effect endurance and help with pain management.
- Learn injury prevention specific for cyclists
- Increase range of motion for more efficient riding.
- Build muscle strength for balance designed to help you advance in your technical skill.
- Increase core strength to stabilize and support your back for your longevity in riding.